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Integral Coaching and Psychotherapy
integral
coaching
What Is It?
“Integral” means inclusive of everything, complete, comprehensive, whole. Integral coaching includes frameworks and numerous adult developmental approaches to create a systematic approach to bringing about change that is whole and complete.
Deciding If This Is Right For You
My coaching work is guided by Love, compassion, depth, wisdom, integrity and unknowing. This differs from psychotherapy in that a coach helps you gain clarity about your goals and desires in your personal or professional life, and works with you to plan and achieve them.
What You'll Gain
Integral Coaching provides a huge framework for honoring and taking all of you into account. Every aspect of who you are is invited to come forward and show how it is influencing your life. The entirety of you is involved and evolved during the process.
Lasting change requires consistent stretching and learning of a new way of being. Integral coaching provides the rigor and structure for your embodied change, growth and transformation.
Comprehensive Coaching Packages
3 month Commitment, 1-hour sessions in person or by Skype every 2-3 weeks, practices (homework) and reflection between. I will be available by email or phone for check in calls anytime. Cost $1500
6 month Commitment, 1-hour sessions in person or by Skype every 2-3 weeks, practices (homework) and reflection between. I will be available by email or phone for check in calls anytime. Cost $2500
Condensed Coaching 2 sessions, 3-4 weeks apart, practices (homework) and reflection between. I will be available by email or phone for check in calls between. Cost: $400
Individual follow up sessions are available after each package.
Small group coaching also available upon request.
I provide Integral Coaching to anyone committed to their personal development work. If the costs are prohibitive, please contact me and we can work on a cost based on our mutual validation of your program.
Psychotherapy
What Is It?
Psychotherapy can encompass a range of treatments that aim to enable clients, to understand their feelings, and what makes them feel positive, anxious, or depressed.
Deciding If This Is Right For You
I use a collage of techniques, depending on my client’s process, comfort level, and readiness for change. I provide a safe environment for learning to dive deep and challenge boundaries. I believe that humans have the ability to heal and grow regardless of their past and traumas. Through a therapeutic relationship, people can learn to cultivate personal strengths and make choices that create healing and wholeness. My approach is developmental, kind, provocative, supportive and loving.
Areas of Expertise
Spiritual crisis’/spiritual emergencies and growth
A desire to live a more fulfilled, vital life
Life Transitions (Midlife crisis and transformation)
Women’s issues
I also support issues related to:
Anxiety
Depression
Relationship challenges in long-term relationships
Family Issues
Grief and loss
Trauma/PTSD
Health/Pain Issues
Abuse/domestic violence
Sexuality Issues
Self Esteem
Therapy Fees
Initial Consultation $120 (50-55 minutes)
Therapy Session $120 (50-55 minutes)
Limited Sliding Scale (available upon request)